How to Process Dark Emotions With Music Therapy

Courtesy of the author, Allison Crady

Though I was still learning what emotional trauma was, my body felt its presence. Last summer, I was processing wounds from a judgmental childhood. As I unraveled layers of conditioning, I realized just many expectations held me back. In the shower, these words…

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Alice Crady

Alice Crady

☀️ I support self-actualization journeys with personal insights, research, and empathetic advice ❤️ Covering #minimalism #feminism #abuserecovery