How Writing 10 Ecstatic Dance Articles Inspires My Soul Work

Conscious movement is an exciting, creative, and accessible healing modality.

Alice Crady
5 min readJan 10, 2024

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A young woman, the author, dances in a colorful dance studio — she looks happy.
Photo Credit: Anas Qtiesh

The first time I tried ecstatic dance, years ago, I thought it was weird. After years of partner dance training, I felt annoyed by the lack of structure. In fall 2022, a dear friend reintroduced me to the practice, and I fell in love.

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Alice Crady

🦋 I uplift, inspire, and empower authentic human flourishing. I create transformative, hopeful, relatable content ❤️🕯 #Mental Health #Women #Relationships