Hey Todd — holidays can be so rough with this stuff! I felt pretty intense this past holiday season as well, starting to set more boundaries.
I’m glad to hear that you’re exploring new ideas for yourself and being persistent in your healing journey. I hear you on the spiral feeling. Ten steps forward, five steps back. I’ve definitely felt similarly in my own process.
The fact that you’re seeking new ideas and experimenting tells me you’re really proactive. I have faith in you :)
Re discussion: what types of questions do you have in mind?